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Learnings, teachings and tips for a healthier you.
The Perimenopause and Menopause Movement
Menopause is having a moment right now, and frankly it is overdue.
Hot Flashes 101
Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition