The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.

AMH or Antimullerian hormone is a blood test looking at ovarian reserve, but has also been recently included in the 2023 PCOS International Guidelines under the diagnostic criteria. AMH is commonly ordered to understand the quantity or number of eggs/follicles in the ovary.

Fibroids are nonmalignant tumors. They have a high genetic component. Asking to shrink them with nutraceuticals is really a big ask.

There are a lot of fad diets out there. It can be overwhelming and confusing for people to know which way to eat. It doesn’t have to be this hard.

If your period is missing, what could be the cause? Amenorrhea is the absence of menstrual periods. There are two types of amenorrhea -primary and secondary…

PCOS stands for polycystic ovarian syndrome. It involves the ovaries but is much more complex than just a reproductive disorder. It involves multiple systems and requires a multi-system approach to treating it. You have PCOS when…

After suffering a miscarriage, you may feel frustrated, defeated, confused, scared, mad, determined, sad, motivated, answer D -all of the above and more. Experiencing early pregnancy loss can be very upsetting and can leave a woman feeling a whole mixture of emotions

It took my husband and I four years to conceive our first daughter and that happened with the help of medicated ultrasound monitored IUI. Our second daughter was conceived naturally.

An anti-inflammatory diet as the name suggests is an excellent way to manage inflammation and decrease overall immune system stimulation when it comes to conception and implantation

After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and

1 in 6 couples struggle with infertility. Trying to conceive, especially when it deems challenging, can be very stressful both physically and emotionally. Some stress is normal, but too much can interfere with your hormone levels and ovulation

Studies show that about 40% of the time, infertility is a result of female factors, 40% of the time it is male factors, and 20% is unknown or unexplained. So, male factor infertility is just as important, yet often overlooked.

There are a lot of fertility “experts” out there. Read this post to find out 8 evidence-based recommendations to elevate your fertility and chances to conceive.

Polycystic ovarian syndrome or PCOS is the most prevalent endocrine disorder affecting millions of women in North America. It is a complex condition as we still don't know its exact cause.

Research shows correlation between low AMH levels and vitamin D. Vitamin D levels influence AMH test results