The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.

AMH or Antimullerian hormone is a blood test looking at ovarian reserve, but has also been recently included in the 2023 PCOS International Guidelines under the diagnostic criteria. AMH is commonly ordered to understand the quantity or number of eggs/follicles in the ovary.

“Peri” menopause means “around” menopause. It is normal to start having perimenopause symptoms in your late 30s. If you are over 35 years old, you may start to experience some early perimenopause symptoms.

Fibroids are nonmalignant tumors. They have a high genetic component. Asking to shrink them with nutraceuticals is really a big ask.

PCOS stands for polycystic ovarian syndrome. It involves the ovaries but is much more complex than just a reproductive disorder. It involves multiple systems and requires a multi-system approach to treating it. You have PCOS when…

After suffering a miscarriage, you may feel frustrated, defeated, confused, scared, mad, determined, sad, motivated, answer D -all of the above and more. Experiencing early pregnancy loss can be very upsetting and can leave a woman feeling a whole mixture of emotions

An anti-inflammatory diet as the name suggests is an excellent way to manage inflammation and decrease overall immune system stimulation when it comes to conception and implantation

After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and