Blog
Learnings, teachings and tips for a healthier you.
The Perimenopause and Menopause Movement
Menopause is having a moment right now, and frankly it is overdue.
Could it be perimenopause?
“Peri” menopause means “around” menopause. It is normal to start having perimenopause symptoms in your late 30s. If you are over 35 years old, you may start to experience some early perimenopause symptoms.
Uterine Fibroids.
Fibroids are nonmalignant tumors. They have a high genetic component. Asking to shrink them with nutraceuticals is really a big ask.
Hot Flashes 101
Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition