Menopause is having a moment right now, and frankly it is overdue.

Here are a few more reasons that need to be addressed to help lift you out of the fog and into a day with energy that becomes more of a regular thing.

“Peri” menopause means “around” menopause. It is normal to start having perimenopause symptoms in your late 30s. If you are over 35 years old, you may start to experience some early perimenopause symptoms.

Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition

If your period is missing, what could be the cause? Amenorrhea is the absence of menstrual periods. There are two types of amenorrhea -primary and secondary…

Is it really that simple? Sleep more, lose more weight? Can you lose weight just lying in bed?